Adolescents and Insomnia

Help teens prepare for a good night’s rest with Sleep Ninja®

Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems. Over 6-weeks, Sleep Ninja teaches skills based on cognitive behavioural therapy for insomnia (CBT-I), which promote sleep quality and healthy sleep habits and reduce signs of depression. Sleep Ninja has been developed in collaboration, with young people, their parents/carers, psychologists, counsellors and sleep experts.